Sleep in the first five years is challenging. There are good nights and bad nights. As parents ourselves, we’ve walked this path and are still deeply immersed in it (thank goodness for caffeine). But guess what — it’s OK and normal if your baby isn’t a perfect sleeper. Those little humans are miraculously growing, developing and learning at an incredible rate. All this growth is bound to interrupt their sleep in ways that are sometimes predictable, sometimes not.

However, knowing that doesn’t make it easier to get through. And with so much information and well-meaning advice out there, it’s VERY easy to get lost down the rabbit hole of sleep do’s and don’ts.

Guys, we’re here to help. We’ve partnered with industry-leading baby sleep consultants, Safe Sleep Space, to bring you a series of step-by-step sleep guides. Each of the five guides is designed to give you workable strategies and tools to safely navigate your way through changing sleep needs and routines in the first five years. Underpinned by research and the belief that every child and parent is unique in their situation, free baby sleep advice in our guides provides a gentle, response-based approach to create an emotional and physical safe sleep space and tips to help babies and toddlers sleep.