How to use the Sleep Suit Bag

Learn how to use the Sleep Suit Bag in either Bag or Suit mode, for safer, comfortable sleeping

The Sleep Suit Bag is a Sleeping Bag and Sleep Suit in one! With the use of some clever zips, you can transform between a Sleeping Bag and a Sleep Suit with legs. Here we explain the features of Australia’s most popular and loved sleeping bag product for your child, and offer some tips and tricks on how to best use the product to get more sleep

How to Use the Sleep Suit Bag

In 'Bag' mode:
1. Use like a regular sleeping bag. Given the zip configuration, we suggest only opening the upper zips to dress.
2. Put your childs legs into the bag first, in an upright or lying down position. Pull up over shoulders and put the arms in last. Zip up.
3. To change a nappy or use the toilet, undo the lower zips 3/4 of the way down. Remove their legs and lower torso as needed. Put legs back into the bag and zip up when finished.

To transition/use as a Suit:
1. Undo the zips in the lower portion of the pouch
2. Connect the front left zip to the back left zips, and zip up all the way to the crotch. Repeat on the right side and voila, you have two 'legs'.
3. Dress your child in the Suit by opening the upper zip only. Given the zip configuration, we suggest putting your child's legs in first, in an upright position, and then putting the arms in.
4. To change a nappy or use the toilet, undo the lower leg zips 3/4 of the way down. Remove their legs and lower torso as needed. Put legs back into the suit and zip up when finished.

Let’s check the fit!

An important safety element when using the Sleep Suit Bag is to ensure it's correctly fitted to prevent the product from riding up around your child’s face during sleep. Here’s how you can check you’ve got the right size. The Sleep Suit Bag is suitable from 3 months of ages, please do not use a sleep Sleep Suit Bag on a newborn.

1. Check you have the correct size according to your baby's weight using our Size Guide.
2. Put the Sleep Suit Bag on your child as you intend to use it (Bag or Suit mode).
3. Slip two fingers into the neckhole of the Sleep Suit Bag and onto your child’s chest. The material should feel firm and comfortable on your fingers, but not tight.
4. Check your child’s hips and legs. Your child’s knees should be able to flop outwards in a frog like position without any restriction.

Please do not be tempted to upsize, to get more wear out of the Sleep Suit Bag. A larger size may cause the material to gather around your child's face.

Size Guide

Sleep Suit Bag

Please use your child's weight and height and height to find the most appropriate and safe size for them. The Sleep Suit Bag should be fitted around the neck and the armholes to avoid your child slipping through. In 'legs' mode, there should be enough length at the end of the suit to allow your child to move their feet freely. 2.5 TOG and 3.5 TOG Sleep Suit Bags should not be used in a 5-point harness or car seat for safety reasons.

ergoPouch size 3-12M 8-24M 2-4Y 4-6Y 6-8Y
Same as size 000-1y 00-2y 2-4y 4-6y 6-8y
Pouch length (cm/inch) 80cm / 31.5" 90cm / 35.4" 105cm / 41.3" 120cm / 47.2" 135cm / 53.1"
Sleeve length (cm/inch) 28cm / 11" 32cm / 12.6" 36cm / 14.2" 43cm / 16.9" 50cm / 19.7"
Child weight (kg/lb) 6-12kg / 13-26lb 8-14kg / 18-31lb Follow height markers Follow height markers Follow height markers
Child height (cm/inch) 62-84cm / 24.4 - 33.1" 68-92cm / 26.8 - 36.2" 92-108cm / 36.2 - 42.5" 108-120cm / 42.5 - 47.2" 120 - 130cm / 47.2 - 51.2"

*Previously size 2-12 months

Understanding TOG ratings

Your Sleep Suit comes with a TOG rating. TOG stands for Thermal Overall Grade and is a unit of measurement for insulation and warmth of sleepwear and bedding. Put simply, the lower the TOG rating the lighter the fabric. The higher the rating, the more padded and insulated it is for warmth. TOG rated fabrics are important as your baby cannot regulate their temperature like adults can.

The TOG rating means that there is no need for additional blankets in the cot when using this lightweight sack, making it a safe-sleep option. Parents can be rest assured that the breathable organic, natural fibres will help regulate their child’s temperature and prevent overheating. Parents can follow the FREE room thermometer and What to Wear guide provided with the roomy sleeping bag, to layer appropriately underneath to keep their child warm.

What TOGs does the Sleep Suit Bag come in?

Choose from five TOGs for comfortable sleeping no matter the temperature. The Sleep Suit Bag is available in 0.2, 0.3, 1.0, 2.5, and 3.5 TOG.

With TOG-rated sleep suits, you don’t need any additional blankets in your child’s bassinet or cot, making it safer for sleep. Using the right TOG for the weather will help your child regulate their temperature and prevent waking from being too hot, sweaty or cold.

Extend the life of your Sleep Suit Bag

All ergoPouch pouches are double-stitched and dyed with a non-toxic water-based dye, and certified to be free from formaldehyde, phthalates and lead. Cared for properly, this product will last several years and can be used for more than one baby. Our TOGs don't lose their warmth ratings over time, but a gentle fluff up in the dryer on a low setting helps maintain the fibre's loft, allowing air to circulate through more effectively.

If you've received a second-hand Sleep Suit Bag, check for loose threads, stable zips and any stretch around the neck before using.

How to wash and dry your Sleep Suit Bag

Gentle cold machine wash
Low tumble dry
Moderately hot iron
Dry cleanable
Do not use bleach based stain removers