How to swaddle a baby using the Cocoon Swaddle Bag
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Learn how to swaddle your baby for safety using the Cocoon Swaddle Bag
The Cocoon Swaddle Bag is a zip-up swaddle for your newborn or baby to sleep in, without the need for blankets in the bassinet or cot environment. The press studs at the shoulders allow you to transition the swaddle into an arms out sleeping bag once baby shows signs of rolling, or for babies who don't like to be swaddled from birth. Watch our video above to learn how to swaddle a baby using the Cocoon Swaddle Bag, or follow the steps below.
How to Use the Cocoon Swaddle Bag
1. Lay Cocoon on flat, low surface with zip open and arm studs closed.
2. Lay baby on top of Cocoon. Tuck legs into swaddle, and zip up with baby's hands in desired position (by sides, or across chest).
3. To change a nappy or cool down baby, zip open from the bottom of the swaddle to release legs and lower torso. Zip closed again when finished.
4. Layer underneath for warmth as needed.
5. To transition to arms-out sleeping once showing signs of rolling, release arms by opening the studs on the shoulders. We suggest doing this one arm at a time over several days.
Let’s check the fit!
An important safety element when using the Cocoon Swaddle Bag is to ensure it's correctly fitted to prevent the product from riding up around your baby’s face. Here’s how you can check you’ve got the right size.
1. Check you have the correct size according to your baby's weight using our Size Guide.
2. Put the Cocoon Swaddle Bag on your baby as you intend to use it (arms in or out).
3. Slip two fingers into the neckhole of the Swaddle, and onto baby's chest. The material should feel firm and comfortable on your fingers, but not tight.
4. Check your baby's hips and legs. Your baby's knees should be able to flop outwards in a frog like position without any restriction. Tight swaddling across the hips that hold the legs together is thought to contribute and increase developmental dysplasia of the hip (DDH).
Please do not be tempted to upsize, to get more wear out of the swaddle. A larger size may cause the material to gather around your baby's face.
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Size Guide
Cocoon Swaddle Bag
Please use your child's weight and height and height to find the most appropriate and safe size for them. To comply with safety requirements, our Cocoon Swaddle Bags have a firm fit around the neck, shoulder and chest area to prevent your little one from slipping inside. You should be able to put 2 fingers inside the neck opening for the correct fit. Please do not size up to the next size until your child meets the weight requirement, for safety reasons.
ergoPouch size | 00000 | Newborn | 0-3M | 3-6M* | 6-12M |
---|---|---|---|---|---|
Same as size | 00000 | 0000 | 000 | 00 | 0 |
Pouch length (cm/inch) | 47cm / 18.5" | 52cm / 20.5" | 60cm / 23.6" | 70cm / 27.6" | 76cm / 29.9" (0.2 & 1.0 TOG) 80cm / 31.5" (2.5 TOG) |
Child weight (kg/lb) | 2-3kg / 4-7lb | 3-4kg / 7-9lb | 3-6kg / 7-13lb | 6-8kg / 13-18lb | 8-10kg / 18-22lb |
Child height (cm/inch) | 50cm / 19.7" | 55cm / 21.7" | 62cm / 24.4" | 62-68cm / 24.4" - 26.8" | 68-76cm / 26.8" - 29.9" |
*Previously size 2-6 months
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Understanding TOG ratings
Your Cocoon Swaddle Bag comes with a TOG rating. TOG stands for Thermal Overall Grade and is a unit of measurement for insulation and warmth of sleepwear and bedding. Put simply, the lower the TOG rating the lighter the fabric. The higher the rating, the more padded and insulated it is for warmth. TOG rated fabrics are important as your baby cannot regulate their temperature like adults can.
The TOG rating means that there is no need for additional blankets in the cot when using this lightweight sack, making it a safe-sleep option. Parents can be rest assured that the breathable organic, natural fibres will help regulate their child’s temperature and prevent overheating. Parents can follow the FREE room thermometer and What to Wear guide provided with the roomy sleeping bag, to layer appropriately underneath to keep their child warm.
Simply read the thermometer to find the room temperature of your child’s sleep environment, then follow the Dressing Guide on the front of the thermometer. The guide will inform how to layer your child for sleep based on the TOG rating of your pouch, and the temperature of your room. Simple, smart and sanity-saving!
What TOGs does the Cocoon Swaddle bag come in?
Choose from four TOGs for comfortable sleeping no matter the temperature. The Cocoon Swaddle Bag is available in 0.2, 1.0, 2.5, and 3.5 TOG.
With TOG-rated sleeping bags, you don’t need any additional blankets in your child’s bassinet or cot, making it safer for sleep. Using the right TOG for the weather will help your child regulate their temperature and prevent waking from being too hot, sweaty or cold.
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Extend the life of your Cocoon Swaddle Bag
Your Cocoon Swaddle Bag is made from GOTS certified organic cotton and elastane*, and filled with GOTS certified organic cotton. When cared for properly, this product will last several years and can be used for more than one baby. Our TOGs don't lose their warmth ratings over time, but a gentle fluff up in the dryer on a low setting helps maintain the fibre's loft, allowing air to circulate more effectively.
If you've received a second-hand Cocoon Swaddle Bag, check for loose threads, stable zips and any stretch around the neck before using. Contact our Customer Service team if you're unsure if you have received the correct size for your baby's weight.
*1.0 TOG Cocoons also contain bamboo viscose for added stretch.
How to wash and dry your Cocoon Swaddle Bag
Gentle cold machine wash- Low tumble dry
- Moderately hot iron
- Dry cleanable
- Do not use bleach based stain removers
How to safely swaddle and sleep a newborn with ergoPouch
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Safety tips for swaddling a newborn or baby
Please do not size up to the next size until your child meets the weight requirement, for safety reasons.
Always sleep your baby in a safe-sleep environment.
Safety tips for swaddling a newborn or baby
Not suitable for use in a 5 point harness. Please don't put your baby in a car seat whilst wearing the Cocoon Swaddle Bag.
Babies don’t regulate their body heat very well and rely on their coverings to keep them warm but not hot. Do not overdress a baby underneath their swaddle and never cover their head during sleep (e.g. with a hat or beanie). Follow our What To Wear Guide to safely dress your baby for sleep and to avoid overheating.
When your baby shows signs of rolling (usually from 8 weeks), it's time to open the press studs to release their arms for safety. If they do roll onto their stomach during sleep, their free arms will assist them in lifting their head to the side for unobstructed breathing.
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